Meal Menu

Breakfast Lunch Dinner
Plain oatmeal with 1 tablespoon of honey
Grilled Chicken, yellow corn
Steak, asparigus,
1% white milk rolls, Sweet tea
potatos, sweet tea
Nutrition Facts Calories: 327 Calories: 747 Calories: 960
Fat: 5.6 g Fat:67.4 g Fat: 48.1 g
Total Carbohydrate: 56.2 g
Total Carbohydrate: 87.1 g
Total Carbohydrate: 9.9 g
Protein: 14.6 g Protein: 32.7 g Protein: 67.2 g
Vitamins: A, B-6, E, K, B12
Vitamins: A, B6, B12,
Vitamins: A, D B6, B12, E, B1,
Minerals: manganese, molybdenum, phosphorus,
Minerals: magnesium, iron
Minerals: iron, magnesium, zinc, potassium
copper, magnesium, chromium, and zinc, iron,
sodium, potassium
2 boiled eggs, toast
ham sandwich, pretzels
cheese quesadilla, salsa
orange juice hummus, water water
Calories: 270 Calories: 353 Calories: 564
Fat: 11.2 g Fat: 6.4 g Fat: 27.2g
Total Carbohydrate: 23.2 g
Total Carbohydrate: 55.2 g
Total Carbohydrate: 50 g
Protein: 15.7 g Protein: 19.5 g Protein: 28.5 g
Vitamins: A, B5, B2, B12, D, E, K
Vitamins: n/a
Vitamins: A, D, B6,B12
Minerals: phosphorus, zinc, iron, thiamin, folate
Minerals: iron, magnesium
Minerals: iron, magnesium, phospherous,
potassium, manganese
Tuesday pancakes, syrup
Grilled Chicken Cool Wrap
chicken spaghetti, roll,
from Chick-fil-a, water
Calories: 283 Calories: 350 Calories: 377
Fat: 7.8 g Fat: 14 g Fat: 9.6 g
Total Carbohydrate: 71 g
Total Carbohydrate: 29 g
Total Carbohydrate: 37 g
Protein: 11.6 g Protein: 37 Protein: 21.7 g
Vitamins: B12, B6, A
Vitamins: A and C
Vitamins: n/a
Minerals: phosphorous, iron, magnesium
Minerals: iron
Minerals: iron, magnesium
Wednesday cherry poptart Cobb salad
beef stew, crackers
milk water water
Calories: 513 Calories: 949 Calories: 273
Fat: 12.4 g Fat: 59 Fat: 7.2 g
Total Carbohydrate: 107 g
Total Carbohydrate: 120 g
Total Carbohydrate: 32.8
Protein: 22 g Protein: 11 g Protein: 18.38 g
Vitamins: A, C, B12, B6
Vitamins: A Vitamins: A, C
Minerals: iron, magnesium
Minerals: iron
Minerals: iron, magnesium
avocado toast
leftover stew and crackers
pulled pork sandwiches
water water sweet tea
Calories: 309 Calories: 273 Calories: 1,357
Fat: 22 g Fat: 7.2 g Fat: 81 g
Total Carbohydrate: 25 g
Total Carbohydrate: 32.8
Total Carbohydrate: 88 g
Protein: 6 g Protein: 18.38 g Protein: 72 g
Vitamins: A, C, B6
Vitamins: A, C
Vitamins: A, D, B12, B6
Minerals: iron, magnesium
Minerals: iron, magnesium
Minerals: iron, magnesium
maple and brown sugar oatmeal
macaroni and cheese
cheese pizza
milk water Dr. Pepper
Calories: 263 Calories: 310 Calories: 828
Fat: 22.4 g Fat: 9 g Fat: 34 g
Total Carbohydrate: 43 g
Total Carbohydrate: 44 g
Total Carbohydrate: 89 g
Protein: 13 g Protein: 13 g Protein: 27 g
Vitamins: B12, A, B6
Vitamins: A, B12
Vitamins: B12, B6, C, A
Minerals: magnesium
Minerals: iron, magnesium
Minerals: magnesium, iron
Saturday Frosted Flakes leftover pizza
Fried Shrimp, french fries
milk milk milk
Calories: 214 Calories: 380 Calories: 783
Fat: 2.9 g Fat: 12.4 Fat: 36.1 g
Total Carbohydrate: 39 g
Total Carbohydrate: 48 g
Total Carbohydrate: 91.4
Protein: 9.2 Protein: 20 g Protein: 22 g
Vitamins: A, D, C, B12, B6
Vitamins: A, B12, B6
Vitamins: A, B12, B6
Minerals: magnesium, iron
Minerals: manesium, iron
Minerals: magnesium, iron

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