| Breakfast | Lunch | Dinner | ||||||||
| Sunday |
Plain oatmeal with 1 tablespoon of honey
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Grilled Chicken, yellow corn
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Steak, asparigus,
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| 1% white milk | rolls, Sweet tea |
potatos, sweet tea
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| Nutrition Facts | Calories: 327 | Calories: 747 | Calories: 960 | |||||||
| Fat: 5.6 g | Fat:67.4 g | Fat: 48.1 g | ||||||||
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Total Carbohydrate: 56.2 g
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Total Carbohydrate: 87.1 g
|
Total Carbohydrate: 9.9 g
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| Protein: 14.6 g | Protein: 32.7 g | Protein: 67.2 g | ||||||||
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Vitamins: A, B-6, E, K, B12
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Vitamins: A, B6, B12,
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Vitamins: A, D B6, B12, E, B1,
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Minerals: manganese, molybdenum, phosphorus,
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Minerals: magnesium, iron
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Minerals: iron, magnesium, zinc, potassium
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copper, magnesium, chromium, and zinc, iron,
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| sodium, potassium | ||||||||||
| Monday |
2 boiled eggs, toast
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ham sandwich, pretzels
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cheese quesadilla, salsa
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| orange juice | hummus, water | water | ||||||||
| Calories: 270 | Calories: 353 | Calories: 564 | ||||||||
| Fat: 11.2 g | Fat: 6.4 g | Fat: 27.2g | ||||||||
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Total Carbohydrate: 23.2 g
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Total Carbohydrate: 55.2 g
|
Total Carbohydrate: 50 g
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| Protein: 15.7 g | Protein: 19.5 g | Protein: 28.5 g | ||||||||
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Vitamins: A, B5, B2, B12, D, E, K
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Vitamins: n/a |
Vitamins: A, D, B6,B12
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Minerals: phosphorus, zinc, iron, thiamin, folate
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Minerals: iron, magnesium
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Minerals: iron, magnesium, phospherous,
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potassium, manganese
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| Tuesday | pancakes, syrup |
Grilled Chicken Cool Wrap
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chicken spaghetti, roll,
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| milk |
from Chick-fil-a, water
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water | ||||||||
| Calories: 283 | Calories: 350 | Calories: 377 | ||||||||
| Fat: 7.8 g | Fat: 14 g | Fat: 9.6 g | ||||||||
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Total Carbohydrate: 71 g
|
Total Carbohydrate: 29 g
|
Total Carbohydrate: 37 g
|
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| Protein: 11.6 g | Protein: 37 | Protein: 21.7 g | ||||||||
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Vitamins: B12, B6, A
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Vitamins: A and C
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Vitamins: n/a | ||||||||
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Minerals: phosphorous, iron, magnesium
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Minerals: iron |
Minerals: iron, magnesium
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| Wednesday | cherry poptart | Cobb salad |
beef stew, crackers
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| milk | water | water | ||||||||
| Calories: 513 | Calories: 949 | Calories: 273 | ||||||||
| Fat: 12.4 g | Fat: 59 | Fat: 7.2 g | ||||||||
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Total Carbohydrate: 107 g
|
Total Carbohydrate: 120 g
|
Total Carbohydrate: 32.8
|
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| Protein: 22 g | Protein: 11 g | Protein: 18.38 g | ||||||||
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Vitamins: A, C, B12, B6
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Vitamins: A | Vitamins: A, C | ||||||||
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Minerals: iron, magnesium
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Minerals: iron |
Minerals: iron, magnesium
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| Thursday | ||||||||||
| avocado toast |
leftover stew and crackers
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pulled pork sandwiches
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| water | water | sweet tea | ||||||||
| Calories: 309 | Calories: 273 | Calories: 1,357 | ||||||||
| Fat: 22 g | Fat: 7.2 g | Fat: 81 g | ||||||||
|
Total Carbohydrate: 25 g
|
Total Carbohydrate: 32.8
|
Total Carbohydrate: 88 g
|
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| Protein: 6 g | Protein: 18.38 g | Protein: 72 g | ||||||||
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Vitamins: A, C, B6
|
Vitamins: A, C |
Vitamins: A, D, B12, B6
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Minerals: iron, magnesium
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Minerals: iron, magnesium
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Minerals: iron, magnesium
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| Friday |
maple and brown sugar oatmeal
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macaroni and cheese
|
cheese pizza | |||||||
| milk | water | Dr. Pepper | ||||||||
| Calories: 263 | Calories: 310 | Calories: 828 | ||||||||
| Fat: 22.4 g | Fat: 9 g | Fat: 34 g | ||||||||
|
Total Carbohydrate: 43 g
|
Total Carbohydrate: 44 g
|
Total Carbohydrate: 89 g
|
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| Protein: 13 g | Protein: 13 g | Protein: 27 g | ||||||||
|
Vitamins: B12, A, B6
|
Vitamins: A, B12 |
Vitamins: B12, B6, C, A
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Minerals: magnesium
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Minerals: iron, magnesium
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Minerals: magnesium, iron
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| Saturday | Frosted Flakes | leftover pizza |
Fried Shrimp, french fries
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| milk | milk | milk | ||||||||
| Calories: 214 | Calories: 380 | Calories: 783 | ||||||||
| Fat: 2.9 g | Fat: 12.4 | Fat: 36.1 g | ||||||||
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Total Carbohydrate: 39 g
|
Total Carbohydrate: 48 g
|
Total Carbohydrate: 91.4
|
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| Protein: 9.2 | Protein: 20 g | Protein: 22 g | ||||||||
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Vitamins: A, D, C, B12, B6
|
Vitamins: A, B12, B6
|
Vitamins: A, B12, B6
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Minerals: magnesium, iron
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Minerals: manesium, iron
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Minerals: magnesium, iron
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